A Mindful Moment
With most of us living fast-paced lifestyles trying to balance work, family and social lives can take its toll on our mental and physical wellbeing.

Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote a feeling of peace and tranquility that oftentimes gets lost when we are busy trying to juggle everything we have to accomplish on a daily basis.

With this ebook, you will discover how you can transform your life & be stress-free in just minutes per day.

Ebook is been written by a therapist specializing in Mindfulness & Meditation which details quick & effective meditation techniques for people on the go.

You will learn about:

  • Meditation: What, How, and Why?
  • Preparing To Meditate
  • Simple Meditation Techniques
  • Waking Single-Focus Meditation – Method 1
  • Observe Your Breathing – Method 2
  • Quick Transcendental Meditation – Method 3
Additional pages: squeezepagethankyou.
See Module 3 Website+Salesletter of this product.

 

Submitted:
27 Nov 2017
File Size:
8,140.36 Kb
License:
Master Resell Rights

 

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